Hey guys, well flat out month so far, chillis all harvested, chilli salt and habaneos preserved in oil the latest recipes. My poor fridge is looking empty with only some sour beers in there and you know you have to be in the right mood for them.
Shirts have been printed, i have 12 of various sizes and colours, all have a home
Ive found a 10km route around my local golf course , down the river path with great views, lots of friendly locals, uphills,stairs etc these are some pictures i have taken while out walking
My fitness journey has been going great, so far ive been for one swim, a cycle and quite a few walks aswell as every other day in the gym doing either weights or cardio. My V02 hasnt moved on my watch yet, but i think it probably has, as ive gone from barely being able to jog for 10 mins up to 40 mins today. I have been seeing progress in weightloss, shirts getting loose, some muscle definition. still a long way to go. Have set a goal to be able to run 10km in an hour, quite ambitious i reckon, but hopefully achieveable.
I went to the Hamilton waterworld during the week and did an hour of lengths, kicking one way and then arms only the other, needless to say i was stuffed the whole next day after that, i think next time i will just pick a stroke and stay with that for the whole time, great facilities, was not very busy when i went – LINK
Ive put together my current workout plan incase anyone wants to check it out, it involves a 5×5 weights routine, 5 sets of 5 reps with 90 seconds between reps, Im adding a few kg every second week, which doesnt seem like much, but over a year is 50 kilo, treadmill runs ive also been upping by 5 mins every few weeks, i think there is enough variety in this workout at the moment with the equipment we have, so am getting quite a range
download as a pdf below.
Whatnz.com 