hamilton – Page 2 – Whatnz.com

Getting ready for spring

Posted on 20th Sep 2023 by Baron in Monthly Blog

Wow, what a month, nonstop. The average steps per day for the month was 18000, 145km of running, and 65km of walking, 28 days of the 30 I managed to get some exercise happening, so pretty good. This month I’ve upped my step goal to 15000 a day and started weights again this week. 3 times a week, the big 5, 4 sets of 12. I’ve managed to run 10km on the treadmill in a few minutes over an hour. V02 is still at 40, but I think the increase in activity will have it moving in no time.

Planted some chillis for this season, just the 3 plants so far, Rocoto, Jalwa, and a bird’s eye, I have a few habanero seedlings popping up too. I’ll post pictures of the progress. First spray on the lawn this week, foreign grass was sprayed on Saturday and weeds today, will need a follow-up in a few weeks, maybe after scarifying.

Designed up and made a small button box for one of the sim racing guys, pretty simple but thats all that was needed

I’ve put a few videos up on youtube, mostly testing the camera so far, I’ve got loads of work to do out in the gardens before summer, so I might get some timelapses of that. Head over to the youtube channel : whatnz

Getting out and about

Posted on 22nd Aug 202323rd Aug 2023 by Baron in Monthly Blog

Hey guys, has been a busy few weeks, running everyday, and getting out taking videos, camera testing, going for walks. Keeping up with the fitness goals.

Ive setup a youtube page where ive been adding videos, mostly testing cameras at the moment, as the two im using are fairly new to me and i would like to get the best i can out of them.

Heres a bunch of images from my river walks, walking past the Hamilton Golf course down the river path to Braithwaite park and back, still winter here but some great weather.

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Youtube page link : https://www.youtube.com/@Whatnz

V02 movement

Posted on 27th Jul 202329th Jul 2023 by Baron in Monthly Blog

Hey guys, finally ive seen some more movement in my V02, up to 40 as of the start of this week, since getting back from the Invercargill trip Ive been either on the treadmill or out walking/ jogging tracking just over 100km so far in 2 and a bit weeks. Back into weights next month, decided to just do the walking & jogging only this month. But obviously still putting in the effort.

Waikato river on a nice winter morning, once the fog had lifted

The Invercargill trip was awesome, but quite a whirlwind tour, didnt get much time to relax, straight to the smelter after landing, back to the hotel for dinner and then back at the smelter at 7.30am and then flew out at 4pm.

The Tiwai facility was huge and took quite a bit to work out where everything was and how it all worked, the staff were really amazing, friendly and informative, and you could see a real sense of pride in the workplace and the area as a whole. So much information was packed into such a short time, got to spend some time with the quality control people and also some time on a ride along in one of the machines they use to transport the molten aluminium. Really amazing how the whole process works, we saw ingots and logs being produced, walked through the whole process, from molten aluminium to finished product. Attended toolbox meetings, checked out health and safety procedures. Really cool time, enjoyed it alot. We managed to get up to Bluff hill and to Stirling point, was really windy when we went, but still enjoyable.

The sim racing group is going really well, getting about 10 racers most weekends. Ive been working on some mods for my rig, added an improved button box, and currently working on a flag/shifter light. Join the facebook group if your interested in participating, mostly Assetto Corsa, and all levels of skill Sim Racing Barons. We have discord chat etc, mostly short races 10 min qualify and 5 lap races, so we can get in about 6 events in the 2 hour block.

June Update

Posted on 27th Jun 2023 by Baron in Monthly Blog

Hey Guys

June is always a flat out month for me with 3 family birthdays, Happy birthday to Donna, Hannah and Mathew.

Ive been keeping up with my workouts, V02 at 39. weights have made quite an increase with bench,squats and rows sitting at 50kg each at the moment, which i think is really good progress, went for a nice walk down by the river today, 10km and pace was 8:30 per km, so definate improve from the 9 mins per km at start of year.

Im going away on a work trip to Invercargill and the Tiwai point aluminium smelter early next month, gonna be freezing, but should learn somethings about aluminium production and will be good to tour another factory.

Shout out to Hamilton beer and wine company Went in over the weekend and am still blown away by their selection of beer. Staff are always friendly and they have weekly events happening. I recommend stopping in if in Hamilton and need refreshments.

Ive been given a new old 3d printer, which ive tested and it works pretty well, have been using ABS with it , print area is only small 100mm. but for a freeby its good. Ill put up some print pictures when i have a few more made.

Sim racing in the weekends is going well, we are getting up to 10 people regularly with lots of friendly banter and some slightly competitive racing at points. Feel free to join the racing group Facebook Group Link . Mostly Assetto Corsa on PC however some play other games, there is a discord group for chat too.

Have a great month, hopefully i can start increasing the content here soon.

May Busy Busy

Posted on 11th May 202311th May 2023 by Baron in Monthly Blog

Hey guys, well flat out month so far, chillis all harvested, chilli salt and habaneos preserved in oil the latest recipes. My poor fridge is looking empty with only some sour beers in there and you know you have to be in the right mood for them.

Shirts have been printed, i have 12 of various sizes and colours, all have a home

Ive found a 10km route around my local golf course , down the river path with great views, lots of friendly locals, uphills,stairs etc these are some pictures i have taken while out walking

My fitness journey has been going great, so far ive been for one swim, a cycle and quite a few walks aswell as every other day in the gym doing either weights or cardio. My V02 hasnt moved on my watch yet, but i think it probably has, as ive gone from barely being able to jog for 10 mins up to 40 mins today. I have been seeing progress in weightloss, shirts getting loose, some muscle definition. still a long way to go. Have set a goal to be able to run 10km in an hour, quite ambitious i reckon, but hopefully achieveable.

I went to the Hamilton waterworld during the week and did an hour of lengths, kicking one way and then arms only the other, needless to say i was stuffed the whole next day after that, i think next time i will just pick a stroke and stay with that for the whole time, great facilities, was not very busy when i went – LINK

Ive put together my current workout plan incase anyone wants to check it out, it involves a 5×5 weights routine, 5 sets of 5 reps with 90 seconds between reps, Im adding a few kg every second week, which doesnt seem like much, but over a year is 50 kilo, treadmill runs ive also been upping by 5 mins every few weeks, i think there is enough variety in this workout at the moment with the equipment we have, so am getting quite a range

download as a pdf below.

workout-plan-2-week-rotation Download